Fiery passion and deep love are good reasons for sex. But sexual intercourse also acts as an anti-aging agent, increases physical fitness, and has many other beneficial effects on health. After a passionate night with your partner, you immediately feel more energetic and satisfied. This is no wonder, because a lot of happiness hormones are released during sex. But not only that: regular sexual intercourse is extremely good for the body, but also for the soul.

Sex, cuddling, pain relievers How hormones affect the body

According to gynecologist Professor Bernd Kleine-Gunk, sexual intercourse is first and foremost an excellent means of keeping fit: “Sex goes hand in hand with physical activity and if you break a sweat and run out of breath, that’s good for you Health, “he says in an interview with ntv.de. Men can burn up to 100 calories per 30 minutes of sex, and 70 calories for women. “In men, the hormone testosterone is released. It breaks down fat and builds muscle,” explains the expert. However, if you only have sex for physical fitness, you are certainly better off in the gym.

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Bed sports not only make you a firm body, it also makes you healthy. This was also shown by a study by Wilkes Barre University in Pennsylvania. Subjects who had sex once or twice a week had 30 percent more immunoglobulins in their blood than those who had sex less often. That is why lovemaking helps prevent diseases such as colds and flu, among other things. And kissing is also important in this context. Thousands of bacteria are exchanged: “The more diverse our microbiome, the healthier our immune system,” explains Kleine-Gunk in this context.

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Frequent orgasms can even prevent cancer: “When men ejaculate, their prostate is also flushed well, so that fewer substances remain that could be carcinogenic,” explains Kleine-Gunk. Singles will now wonder whether masturbation also has this health effect. Here the gynecologist can reassure you: “It doesn’t really matter whether the orgasm occurs through a partner or through a manual gearbox”. This is confirmed by an Australian study: Men between 25 and 50 years of age who masturbated three times a week had a cancer risk that was up to 30 percent lower. Regular sexual intercourse also reduces the risk of heart disease and high blood pressure. This has been proven, among other things, by a study by the New England Research Institute, which was published in the “American Journal of Cardiology”: Men who have sex regularly are 45 percent less affected by heart disease. Studies have also shown that men who have sex three to four times a week are significantly less likely to have a stroke.

No cravings, no pain

Sex also regulates the hormonal balance. Initially, oxytocin and happiness hormones such as serotonin are released during orgasm. Oxytocin ensures that you bond more tightly to your partner. According to studies, couples who have regular sex with each other are more satisfied with their relationship than others – thanks to the attachment hormone. In addition, the phenylethylamines and endorphins released during sexual intercourse prevent food cravings. Endorphins also relieve pain because they act like opioids. Regular sex significantly reduces sensitivity to pain, as studies show. Sexual intercourse can also help against migraines, menstrual pain and other pain.

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Sex also protects the psyche. Thanks to the released endorphins and the binding hormone oxytocin, lovemaking can reduce stress, according to a study by the University of Paisley in Scotland. Furthermore, the ability to concentrate is increased according to several studies. It is believed that brain activity is stimulated by sex.

More beautiful and younger thanks to a fulfilled love life

As if the many positive effects on physical and mental health weren’t enough, an active sex life also affects appearance. On the one hand, sexual intercourse stimulates blood circulation. The skin appears smoother, rosier and purer. On the other hand, sex also works as an excellent antiaging agent. This is because the lymphatic vessels are stimulated and degradation products are removed more quickly. Furthermore, Kleine-Gunk considers the spermidine contained in sperm to be a very promising anti-aging ingredient. If sperm penetrates the vaginal flora during sex, the removal and recycling of molecular waste in the cells is stimulated.

Good against memory loss Spermidine is said to have a rejuvenating effect

Spermidine is formed in the body’s cells and is therefore a completely natural substance. Particularly high concentrations of spermidine are achieved in the male seminal fluid. It’s also found in certain foods such as wheat germ, dried soybeans, and mushrooms. According to a long-term study by the University of Innsbruck, which was published in the American Journal of Clinical Nutrition (AJCN), it also has a life-prolonging effect: those test subjects who ate foods rich in spermidine increased their life expectancy by five years compared to those who consumed less took. So a lot of sex could even extend the lifespan. Of course, it should first and foremost be fun. According to experts, there is hardly too much, unless someone suffers from a real sex addiction. On the other hand, if you don’t feel like having sex, don’t force yourself to have sex just because it’s supposedly healthy. Those who do not enjoy it will hardly benefit from the positive effects.

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